Book your first session
All psychotherapy sessions are virtual via video meeting.
Accepted Insurance:
What are you looking for?
We serve a range of clients from different backgrounds and life stages. Find Your Gravity accepts insurance with Fidelis Care, United Healthcare and Aetna. Some clients may be subject to co-pay fees depending on the insurance coverage. Self-pay rate is $100 an hour.
-
Trauma therapy helps process and heal from distressing experiences so that painful memories lose their emotional intensity and no longer disrupt daily life, allowing for greater safety, stability, and resilience.
-
Treatment focuses on helping individuals understand and manage the thoughts, emotions, and behavioral patterns that contribute to anxiety and depression while developing healthier coping strategies and restoring emotional balance.
-
This work helps individuals develop the skills to understand, manage, and respond to their emotions in healthier ways, improving self-awareness, resilience, and overall emotional stability.
-
Couples and family therapy helps partners and family members strengthen communication, resolve conflict, deepen emotional connection, and build healthier relationship patterns, while premarital counseling prepares couples for a strong and resilient marriage.
-
This approach helps individuals improve focus, organization, time management, and decision-making while addressing overwhelm and burnout, supporting sustainable productivity and mental clarity.
-
Therapy provides support during major life changes such as career shifts, relationship changes, relocation, or identity transitions to help individuals adapt, find stability, and move forward with confidence.
-
Existential therapy explores deeper questions of meaning, identity, purpose, and personal values, helping individuals gain clarity about who they are and the direction they want their lives to take.
Evidence-based interventions & modalities
CBT: Cognitive Behavioral Therapy
Identify and challenge unhelpful thought patterns and behaviors, replacing them with healthier ways of thinking that improve emotional well-being and daily functioning.
EMDR: Eye Movement Desensitizing & Reprocessing
Reprocess distressing memories so they become less emotionally overwhelming and no longer interfere with present-day functioning.
The Gottman Method
Evidence-based couples therapy to help strengthen friendship, improve communication, manage conflict constructively, and build a deeper emotional connection.
DBT: Dialectic Behavioral Therapy
Develop mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to manage intense emotions, reduce impulsive behaviors, and build healthier relationships.
Book your first session
Booking your first appointment is simple, an intake is about getting to know you, identifying your goals, and creating a plan to accomplish those goals.