Psychology for clarity, calm, confidence and stronger relationships.
Trauma &
PTSD recovery
Anxiety &
depression regulation
Couples &
family dynamics
ADHD, burnout &
executive functioning
Evidence-based psychotherapy & personal development.
Find Your Gravity aims to help individuals and couples overcome modern stress, relationships, and high-performance environments. Our goal is to create a space where science-based psychology meets modern-world challenges, empowering people to regain stability and thrive in their personal and professional lives.
Interventions / Modalities ❊
CBT: Cognitive Behavioral Therapy
identify and challenge unhelpful thoughts and behaviors, replacing them with healthier patterns that improve emotional well-being and daily functioning.
01EMDR: Eye Movement Desensitization & Reprocessing
helps the brain reprocess distressing memories so they lose their emotional intensity and no longer disrupt present-day functioning.
02The Gottman Method (relationship therapy)
an evidence-based couples therapy approach that helps partners strengthen friendship, manage conflict constructively, and build deeper emotional connection.
03DBT: Dialectic Behavioral Therapy
Teaches practical skills such as mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help individuals manage intense emotions.
04Your next chapter,
told by others
“I am incredibly grateful for my experience with my therapist. From the very first session, I felt heard, understood, and supported in a way that felt both compassionate and empowering. They create a safe, non-judgmental space where it’s easy to open up, even about difficult or deeply personal topics. Their guidance has helped me gain clarity, build emotional resilience, and develop healthier ways to manage stress and life transitions. They listen attentively, ask thoughtful questions, and provide insights that are practical and meaningful. not generic advice. What truly sets them apart is their genuine care and professionalism. I always leave sessions feeling lighter, more grounded, and confident in my ability to handle challenges. I highly recommend this therapist to anyone looking for real growth, healing, and support.”
— Tilka I. (ZocDoc Review)
“Rachelle is wonderful ! I don't usually leave reviews about people or things unless I feel very strongly about them as I do in this case. Rachelle has been a blessing and so good at being able to help my adult daughter and I to communicate effectively, without yelling at each other. We've been able to unpack some very strong emotions in a calm manner , my daughter and I laughed at the fact that it would take a VERY skilled counselor to handle the both of us. And we have found Rachelle to be that person and we are both very thankful for her.”
— RC (ZocDoc Review)
“Rachelle is a very understanding & knowledgeable therapist. She always hears me through everything, even in The moments where the words are hard to let out. In reply, she’ll always have a way for me to expand my thought process and think in ways I haven’t thought of before. I’m very glad I’ve found Rachelle as my therapist and my time with her has been nothing but refreshing and energizing.”
— RF (ZocDoc Review)
Start with a discovery call
for your journey
Book a discovery call— a chance to chat through your goals and get a feel for what psychotherapy is about.,